Pineapple and Mandarin Orange Fluff

I was talking to my mom about wanting something sweet to eat but not knowing what I wanted.  She told me about a recipe she had got at her Weight Watchers meeting.   She has been making it ever since and always has it on hand for her and my dad.  It is a no baking involved desert that makes a good snack too as there is protein in it to help keep you feeling full.

She gave me the recipe and I tweeked it for me.  I cannot use artificial sweeteners so I used regular Instant Pudding and Lite Cool Whip instead of sugar free.  If you make the recipe as I do it comes out with a Points+ Value of 4.  If you make it using artificial sweeteners it has a Points+ Value of 3.

Here is the recipe.

Pineapple and Mandarin Orange Fluff
Recipe type: Dessert
Prep time: 
Cook time: 
Total time: 
Serves: 8 (1 cup serving)
  • Can of Crushed Pineapple (Undrained)
  • Can of Mandarin Oranges (drained)
  • Cool Whip (8 oz)
  • 1 Instant Vanilla Pudding
  • 1 cup Fat Free Cottage Cheese Or 1 cup Plain Greek Yogurt
  1. In a large bowl, mix the pineapple, the drained mandarin oranges and the vanilla pudding together. Mix in the cottage cheese or Greek yogurt. Fold in the Cool Whip. Refrigerate for a couple hours.


Pineapple and Mandarin Orange Fluff

Pineapple and Mandarin Orange Fluff





2 Responses to “Pineapple and Mandarin Orange Fluff”

  1. I see this is 3 points, do you know how big a serving is and how many servings this makes?

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